We meet all kinds of situations during the day, and some of them may not be conductive to happiness. we can choose to keep thinking about the unhappy events, and we can choose to refuse to think about them, and instead, relish the happy moments. All of us constantly go through various situation and circumstances but we do not have to let them influence our reaction and feelings.
If we let outer events influence our moods, we become their slaves, We lose our freedom. We let our happiness be determined by outer forces. On the other hand, we can free ourselves from outer influences. We can choose to be happy and do a lot to add happiness to our lives.
What is happiness? It is a feeling of inner peace and satisfaction, usually experienced when there are no worries, fear or obsessing thoughts, when we do something we love to do or when we get, win, gain or achieve something that we value. It seems to be the outcome of positive events, bit it actually comes from the inside. For most people happiness seems fleeting, because they let changing outer circumstances affect it. One of the best ways to keep it is by gaining inner through daily meditation, as the mind becomes more peaceful, it becomes easier to choose the happiness habit.
For me to get the happiness is the most i want in my life, nothing I am running off, true is I am still searching hoping my dreams will come true…:)